Alpha Lipoic Acid (ALA) is a potent antioxidant that works in both water- and fat-soluble environments. It promotes energy production in mitochondria, improves glucose metabolism, and helps regenerate other antioxidants such as vitamins C and E and glutathione. ALA is recommended for individuals experiencing oxidative stress, mental fatigue, or metabolic imbalances.
Recommended For:
Adults should take one capsule daily with a meal, or as directed by a healthcare provider. The recommended course is 1 to 3 months depending on individual needs.
Contraindications:
Side Effects: